Social media is now becoming a necessity in people’s lives, especially for students who are growing up in the digital age. These social media platforms are not only seen as communication means but also for entertainment purposes and platforms for getting information but also at times seeking validations. No doubt that there are benefits of using social media, however, there are negative consequences that it has to students and mental health. Students in their developmental stages are very receptive to influence from other people and their online interactions may empower them or harm their mental health. Now, it is important to understand the impact of social media on mental health.
The effect of social media and online presence has both positive and negative implications to the mental health of users since the utilization varies. In this blog post, the author aims to analyze how social media affects the students in a positive and negative way and how they can use social media and develop strategies to ensure they have good mental health status.
Impact of Social Media on Mental Health: Looking At Positive Aspects
Social media has been said to have negative impacts on the mental health of the users, but it also has various positive features that improve on the emotional health of individuals. In fact, when used healthily, social media plays a good role in strengthening relations with friends and families, supporting emotionally, helping to express oneself and raising awareness regarding mental health issues. Let’s look at the impact of social media on teens’ mental health in a positive note.
1. Strengthening Social Connections
The first positive impact of social media on mental health is that it helps people from different parts of the globe to communicate. It helps students to maintain their relationships and keep in touch with their dear ones despite geographical barriers. Moreover, when one is alone, social media becomes a way to connect with similar communities and feel included, thus eliminating the feeling of loneliness.
2. Emotional Support and Mental Health Awareness
Most social media also provide a platform through which people can share their feelings and sentiments. Anxiety, depression, or any other mental health support groups offer company for people with the same problems that they need to deal with. Not only that but also through their social accounts, influencers as well as various organisations share information on various mental health helplines and procedures that urges people to seek help when they need it.
3. Encouraging Self-Expression and Creativity
Instagram, YouTube, and similar platforms enable people to share talents, creativity, and development. Sharing emotions and ideas is many times effective when done through art or even by writings or videos since it helps to relieve stress, and improves confidence. The majority of users consider social networks to be an effective platform for promoting themselves and finding a new job.
4. Motivation and Educational Resources
Social media has become a source of positive content, fact, words of encouragement, success stories and even inspirational quotes among others. A large number of pages and accounts deal with personal development, mental health, and other healthy changes. Moreover, young people can learn for free on YouTube and LinkedIn, and gain new skills that make them happier and more confident. So this brings a positive impact of social media on mental health.
Impact of Social Media on Mental Health: Looking At Negative Aspects
Social media offers advantages but students must understand its potential negative impacts. Let’s check:
1. Increased Anxiety and Stress
Some of the effects of social media activities include the tendency to experience high levels of anxiety and stress among students. This is a huge negative impact of social media on mental health. That is, things like continuously checking notifications and also comparing oneself with other students or with existing trends that are circulating causes stress. Students are compelled to display a positive and happy face on social media hence experience social media related fatigue. They can also experience anxiety from fear of missing out (FOMO) when they compare their real lives to others on social media.
2. Depression and Feelings of Loneliness
Research shows excessive social media usage contributes to student loneliness and depression that can be a negative impact of social media in the life of students. Students who spend excessive time online often stop engaging with their family and friends in person. Social isolation together with the demand to stay continuously connected worsens feelings of depression and loneliness.
3. Body Image Issues and Self-Esteem
Social media showcases images of beauty standards which people usually can’t achieve. So this can be a negative impact of social media on mental health. Teenagers form a particularly susceptible group when it comes to these influences. People who regularly view edited or filtered images develop a distorted body image which results in self-esteem problems.
Students who try to meet unrealistic beauty standards often become self-conscious which leads to a decrease in their confidence. In severe situations this leads to eating disorders or excessive exercise while negative body image perceptions develop which remain even after they disconnect from their devices.
4. Cyberbullying and Harassment
Social media has a sinister aspect which manifests in the form of cyberbullying. Cyberbullying extends beyond school boundaries into students’ homes and happens at any time because it operates 24/7. Social media anonymity gives people the confidence to hurt others which exposes students to verbal abuse and bullying.
Cyberbullying victims frequently face depression along with anxiety and social withdrawal symptoms. Some students who experience cyberbullying develop suicidal thoughts as their most extreme reaction. With the internet being essential to students’ daily routines we must tackle cyberbullying while offering help to impacted students.
5. Addiction and Disruption of Sleep
Social media platforms have an addictive structure. Content updates and notifications from social media platforms always flowing can quickly take over a person’s focus. Students often waste hours on social media which results in them losing track of time and not completing their duties like studying or sleeping. Hence, this is a major negative impact of social media on mental health.
Social media addiction leads to sleep pattern disruption because students tend to stay awake late browsing platforms or feel obligated to check their phones immediately after waking up. Without enough sleep their mood and ability to concentrate deteriorate while their mental health suffers.
6. Reduced Academic Performance
Social media is one of the major causes of great distraction among students in their learning process. So this is the negative effect of social media on the teenagers or teenagers’ mental health that is negative. Students cannot focus on studying since they are compelled to check notifications or updates on social media platforms. Students fail to be attentive to the classes and complete their tasks since procrastination gets worse.
The extended time students spend online results in lower academic achievements which creates feelings of frustration and failure. Mental health issues from social media use together with academic stress from a harmful cycle that results in both poor performance and emotional problems.
Impact of Social Media on Mental Health: The Bottom Line
Modern life includes social media as an essential element. So the impact of social media on mental health brings mixed outcomes that affect student mental health both positively and negatively. Social media platforms enable connection and creativity while supporting learning but these same platforms can lead to anxiety and depression which damage self-esteem. Students should understand possible dangers and actively work to safeguard their psychological health. Students who mindfully regulate their social media usage while participating in constructive online communities and seeking support when necessary will experience social media benefits without endangering their mental well-being.
Pre board exams form an important aspect of your school experience. Pre-board exams serve as practice tests for final exams which show students their current academic standing and highlight the subjects that require additional study. They may appear intimidating yet the right approach allows for effective preparation. This blog will teach you easy steps and strategies which will enable you to prepare for your pre-board exams in an organized and stress-free manner.
Important Tips & Strategies to Prepare for Pre Board Exams
1. Create a Study Plan for CBSE Pre Board
To begin CBSE pre-board preparation successfully one must first develop a study plan. Establishing a study plan enables you to organize your schedule while establishing specific objectives for your subjects.
Segment your study time into portions that correspond with the number of subjects you have. Make sure to reserve time specifically for revision in between your study sessions. A study plan should include:
Time for each subject: For each subject allocate more study time to those which are challenging or have numerous chapters.
Breaks: Make sure to build regular breaks into your study schedule. Research indicates that concentration levels improve when individuals take brief breaks every hour.
Daily goals: Establish manageable daily goals to prevent feelings of being overwhelmed.
A clear study plan helps maintain your progress while providing you direction.
Beginning your pre-board exam preparation may lead you to believe you must study all subjects comprehensively. You should always put your attention on the essential topics before moving on to other things.
Identify the most tested topics from your syllabus and give them top priority in your study plan. Examine your previous notes along with textbooks and sample papers to identify important topics. Pay extra attention to any chapters or concepts your teacher identified as important when they gave you hints.
You should prioritize essential topics over everything else because this approach allows you to achieve maximum preparation efficiency in less time.
3. Use Previous Year Question Papers During Pre Board Exams
Practice past question papers to understand the likely format and types of questions that will appear in your exam.
Practicing previous years’ question papers remains one of the most effective methods to prepare for any examination including pre-board exams. Previous examination papers show you the kinds of questions you could face during the exam.
During practice with these papers try to mirror actual exam conditions. Use a timer to solve the paper within its time frame. You will learn to use your time wisely during the exam while gaining confidence through this practice.
Once you complete solving the papers you should analyze your performance. Identify the sections where you made errors and concentrate on enhancing those areas.
4. Revise Regularly
Students need to revise the subject content regularly to prepare effectively for pre board exams. Simply studying once and then forgetting the material after a few days gives poor results. Maintaining consistent revision practices will keep the concepts active in your memory.
Make sure to allocate time each week’s end to review your study material. Review key points along with important formulas and definitions instead of reading everything in detail. Regular review helps to strengthen your understanding so you can easily remember the material during the test.
5. Practice Time Management
Exam success relies heavily on students mastering the skill of time management. During pre board class 10 or 12 you must learn to manage your time both during your study sessions and during the examination period.
Avoid dedicating an excessive amount of time to one particular subject or topic during your study sessions. Adhere to your study plan and proceed to the next topic when the planned time arrives.
During the exam you should carefully read each question and distribute your time based on the number of marks each question holds. Avoid investing too much time on questions that challenge you during the exam. Move to the following question and return to the difficult one later if necessary.
Effective time management ensures you finish your exam within the allotted time and deliver high-quality answers.
6. Stay Consistent During Pre Board Exams
Students who maintain regular study habits experience better exam performance. Consistent daily study sessions produce better exam results than studying all material in a few last-minute days.
Maintain consistency with your study schedule and avoid missing any study sessions. On days when studying seems difficult try to complete at least some work. Daily small study sessions accumulate into better outcomes over time.
When you encounter obstacles or lose motivation, remain positive. With continuous effort you will observe positive results over time.
7. Take Care of Your Health
Exam preparation makes it simple to overlook your health needs but taking care of your body holds equal importance to studying. Without proper health you will find it hard to maintain focus and remember what you study.
Aim to sleep between seven and eight hours every night to maintain optimal health and function. When you don’t get enough sleep your memory and concentration abilities decline.
Maintaining energy levels and sharp focus depends on eating a balanced diet that includes lots of fruits and vegetables along with sufficient water intake. Do not eat excessive junk food because it can make you feel tired and sluggish.
Lastly, take breaks to relax. Taking time for yourself through activities like walking or yoga and listening to music helps you reduce stress levels and restore your energy.
8. Seek Help When Needed
Whenever you find yourself struggling with understanding any topic or lesson during CBSE Pre Board exams preparation, do not hesitate to seek help. You can reach out to your teachers or classmates when you need clarification on something.
Study groups are beneficial since students get to discuss difficult concepts as well as learn from other students. Some people think that while explaining the content of a specific subject to another person, one can gain better insight into such a subject.
Remember, that there is nothing wrong with it if you need help. Reducing uncertainties early means that you do not have to be faced with tricky scenarios in which you operate alone.
9. Stay Positive and Confident
Students often feel nervous and anxious before taking the exams, but they should not let this affect them. A positive attitude helps in performing well in tests and exams by avoiding dreadful feelings that may come along with them.
Have faith in your abilities and believe in the reality of your success endeavor; acknowledge the value of your study time. Focus on your preparation work and, to the optimum of your ability, pay no attention to the actions of the other team.
Refuse to engage in negative thinking and listen to pleasant music for a while during the day. When you feel stressed, you should try to do some breathing or meditation techniques. If you adopt a positive perspective to your preparation for the exams the entire process will not be a struggle.
10. Simulate Exam Conditions
Practice your pre-board exams under actual test conditions during the days leading up to them. Establish a silent study area and complete a timed mock exam. The practice familiarizes you with the exam setting while lowering stress levels when you take the test. Practicing timed exercises allows you to develop effective time management skills and build question-answering confidence for the real exam.
Bottom Line
Success in the pre-board exams is achievable through a structured study plan combined with consistent revisions and positive thinking. Maintain concentration on critical subjects while developing time management skills and prioritizing your health. Maintain consistency in your studies and seek assistance whenever necessary while keeping a positive mindset. The steps mentioned will enable you to excel in pre-board exams while simultaneously establishing a strong base for your final exams.
Exam season is the most challenging season for a student. Examinations often lead to stress, and anxiety and can hamper your self-esteem. Many students face difficulty in sitting and concentrating for hours. Maintaining focus can be quite tough with multiple subjects to revise and consecutive exams to tackle. We often come across the question, “How to stay focused during exams?” However, there are practical strategies that can be beneficial, if followed religiously. Here are some effective methods to help you stay on track and to help you maintain your focus throughout.
How to Stay Focused During Exams: Tips & Tricks For Productive Exam Preparation
It can be challenging during exam season to stay focused. However, by taking care of a few things, you can improve your focus during exam preparation. Here is how to focus during an exam:
1. Find a Suitable Revision Spot
The atmosphere in which a student prepares is extremely important. Your surroundings do have an important role to play. Creating a comfortable and distraction-free study space is key to maintaining focus during revision sessions. Choose a location with a good-sized table that would easily accommodate all your books and notebooks, along with a comfortable, posture-friendly chair. Your study spot should have proper lighting to avoid eye constrain. Maintain a comfortable temperature. Inform your parents, friends, and everybody around that this study space is a “no disturbance zone”, to consistently focus on your studies without any disturbance from anybody. Adjust your chair and desk height, according to your convenience to have a mindful study session.
2. Get a Good Night’s Sleep
When considering how to stay focused during exams, getting good sleep is important. Getting sound sleep for about eight hours is extremely important. Getting a “good night’s sleep” shuts your brain, and helps it to rest. As a result, the brain becomes more active than ever before. Just like our body, our brain needs an ample amount of rest. Sleep is crucial, especially during the exam preparation days. Although it might be difficult to rest the night before your exams, staying well-rested ensures a more alert and better ability to recall information, especially academic information. Avoid screen time before bed to improve the quality of your sleep. Establishing a consistent bedtime routine helps your body to relax and regain your focus the next day.
3. Learn to Ignore Distractions
It is very easy for teenagers these days to fumble and lose track. It is advisable to learn the art of ignoring distractions and it is one of the important things when considering how to focus during an exam. In the exam hall, try not to get distracted by movements or noises around you. Concentrate on your task and stay calm and composed. Don’t keep your phone around you. Keep your desk clutter-free and silence all your electronic gadgets like your phone, tabs, laptops, etc. Keep all these electronic devices out of your sight. You can try listening to soft music if it helps. Turn off all the notifications, during your study sessions. Allocate specific periods, to check social media rather than spending your whole day on social media and this is important when thinking of how to stay focused during exams.
4. Plan your Study Schedule
A well-structured, organized study-action plan can help you to avoid feeling nervous and anxious. Planning out the study plan can be quite overwhelming but with the right approach, you can create the best study-action plan. Have a deep analysis of your syllabus, tick out all the high-weightage chapters and topics, and allot productive hours to study that topic or subject. This study plan will help you to focus on your weak areas and will help you to complete your task, on time.
Make notes, and make them an integral part of your study sessions. Keep your resources ready, to avoid wasting time. Break your study time into manageable chunks. Allocate productive hours for each difficult chapter and topic. This activity will help you to efficiently complete your syllabus. Break down your study sessions into smaller, achievable tasks. This is one of the important tips when considering how to stay focused during exams.
5. Avoid All-Nighters
This generation hates sleeping early. Pulling off the whole night seems like a ‘cool idea’ to them. It can harm your physical as well as mental health in every way possible. Follow your study plan religiously, and stick to it so that you don’t need to stay up all night, studying and cramming. Sleep consolidates memory and helps with information retention. Our brains are the most active, during the early hours. Hence, plan all your productive study sessions, during the day. Pulling an all-nighter, and having coffee as your savior is not a healthy idea, at all. Limit your intake of coffee or energy drinks, as they can hamper your sleep schedule.
When planning how to stay focused during exams, it is important to practice Yoga and Meditation. Improving your focus requires your mindful and spiritual presence. Before you start studying, practice some deep breathing exercises like taking deep breaths to calm your mind and gain concentration. Breathe in, and breathe out for a few seconds. Practice this several times before studying or during stressful moments, while you’re in the exam hall. Meditation helps your mind and body to relax. It is advisable to meditate every day for at least fifteen minutes. Starting your day with meditation, helps you to stay focused and alarmed. Along with meditations, engage yourself in some physical activities. Regular exercise can boost your mental clarity and can help you stay active and healthy.
7. Stay Hydrated and Eat Well
Your physical health directly impacts your ability to concentrate and this answers on how to focus during an exam. Having a balanced diet can help you maintain a healthy lifestyle. Snack on fruits, nuts, or other nutritious food items, to keep your energy levels up. Set reminders to drink water every day in regular intervals to stay hydrated. Avoid junk foods during the exam season to avoid being sick. Stay away from sugary snacks, street food, and high-fat foods that make your brain sluggish. Eat almonds, dry fruit,and all the foods that’ll keep your brain active. You can add dark chocolate to your daily diet as it caters to your brain and keeps your brain active.
8. Take Breaks in Regular Intervals
Allowing yourself to take breaks is quite necessary when thinking of how to stay focused during exams. While staying focused is important, giving yourself time to relax is equally crucial. After finishing a chapter, go out for a walk, and do something enjoyable. Avoid jumping from one study session to the other, rather give yourself some time to relax and your brain to unwind and regain focus. Use new methods to avoid burnout. Use the Pomodoro technique, to maintain focus. Study for 25 minutes, and then take a break for five minutes. Repeat this cycle. Reward yourself for all your small and big achievements. Remember, you’re worthy enough of every reward. Reward yourself with your favorite slice of chocolate, or something that truly excites you after completing an important yet difficult topic, chapter, theme, or subject.
Final Thoughts
So here, in this blog, we have tried our best to answer the question of “how to stay focused during exams?”, in the best way possible. These are practical tips that can help a student to gain concentration, and avoid unnecessary nervousness and anxiousness. Exam season can be quite demanding, and stressful but with the rightfully smart strategies, one can secure satisfactory marks. Remember to take care of your mental as well as physical well-being, avoid eating junk, meditate, engage yourself with breathing exercises and Yoga, stay organized, and most importantly, have a positive approach to life and these examinations. Keep your calm, and chill out. Remember, examinations are just a mere way of checking out your academic progress. Your marks do not define your worth. It’s all going to work out, in the right way. Good luck to every aspirant!
The CBSE examinations are around the corner, and we are here too! The COVID-19 Pandemic significantly disrupted the education system, changing the exam pattern and preparation. Many students who became accustomed to online learning now face problems in offline institutions. With this transition, preparing for examinations, specifically the CBSE examinations, has become tough for students. They need efficient strategies that’ll help them excel in the CBSE board examinations, all across the country.
Understanding The Importance Of Individual Learning During CBSE Exams
Every student has his/her way of reading, and grasping concepts. To cater to these differences, preparation strategies must be personalized according to everyone’s needs. Catering to the importance of individual learning can be extremely beneficial for the aspirants. This blog provides all the preparation tips that one student needs to know, before the CBSE board examinations.
1. Never skip NCERT textbooks
One of the most common mistakes that students make, is to “not” rely on NCERT textbooks, and refer to additional, reference textbooks during the preparation for the CBSE examinations. But, it is important to be aware of the fact that- NCERT textbooks form the foundation of the CBSE board exams. One should make an efficient amount of effort to understand and analyze the chapters mentioned in the NCERT textbooks. CBSE exams often ask direct questions from the school textbooks. Hence, it is advised to pay special attention to the chapters, and the additional questions that are mentioned at the end of every exercise. Focus on concepts and numerical problems, rather try solving the numerical questions on your own, more often. Review the clear diagrams, charts, and summaries mentioned in the NCERT textbook. Avoid referring to various reference books, rather stick to one.
2. Practice Previous Year Questions For CBSE Exams
It is a must for the students to solve the previous year’s questions. These papers can be used as a medium to check your preparation level, to analyze the questions, to get familiarised with the question formats, and to be aware of the exam pattern as well as the type of questions that CBSE exams are most likely to put. One student can try and make the best use of these question papers, and can improve their time management skills.
Solving the previous year’s questions can help in improvising your writing style and can give you a rough idea of the writing pattern that is often necessary in the CBSE examinations. Allocate a specific time to solve the previous year’s questions, and try to complete the paper within the allotted period. These papers are an efficient way to analyze your performance, identify your weak areas, and secure a good score in your CBSE exams.
3. Understand The CBSE Syllabus Thoroughly
Before starting any preparation, an aspirant needs to be aware of the CBSE syllabus thoroughly. A student should analyze the CBSE syllabus, and mark all the high weightage topics and concepts. The official CBSE syllabus is available on the official CBSE website. The syllabus can be downloaded, in easy-to-read PDF format. The CBSE syllabus provides all the insights – like the marking scheme, the mark distributions, the textbooks that need to be followed, etc.
4. Make Short Notes While Preparing For CBSE Exams
Efficiently creating short notes can help the students to memorize the concepts. These short notes can help them grasp and understand the concepts easily. Short notes serve as revision tools, before the CBSE examinations. A student can save time during the last phase of preparation, before the CBSE board exams. The short notes highlight the crucial topics, in a crisp manner which makes it interesting for the students. It further reduces the need to go through the textbooks repeatedly. Making short notes is a beneficial preparation tip for aspirants appearing in the CBSE exams.
5. Develop a Strong Action Plan
Having a well-organized study plan is extremely important before starting any sort of preparation. A study plan helps the students in enhancing their productivity and in revising the chapters, in time. Identify the high-weighted chapters, and topics and allocate a specific period to master them. Study plans help the students in completing the syllabus, and allot them extra time for revision. It ensures a balanced approach to every subject and topic.
It is advised that students must make a study plan at least four months prior to the CBSE examinations so that the students have control of their preparation as the CBSE syllabus is vast. The correct way to make a study plan is to divide the syllabus into manageable sections and prioritize the subjects and chapters based on the difficulty level.
6. Ace Time Management During CBSE Exams
Time management plays a critical role in exam preparation. Time management is a skill that needs to be mastered. Learning to allocate time will help you cover your syllabus, and answer questions efficiently. Take the previous year’s questions, and start solving within the allotted time (3 hours). Just like the CBSE board exams, use the first fifteen minutes, for reading, understanding, and analyzing the questions paper. It will help you to realise which type of question needs to be attempted within how much time. Acing the time management skill is something that every student needs to embrace, and work on.
7. Managing Exam Fear During CBSE Board Exams
Every student needs to understand that exams are a part of life, and there is no point in stressing out or being afraid of the examinations. These are just pen-and-paper tests, to check your academic progress. The exam fear can hinder your performance. Understanding and managing exam fear is crucial to avoid stress and anxiety. There can be various reasons behind this fear like incomplete preparation, low self-confidence, or the pressure to perform well.
Hence, it is necessary to identify these and act upon your emotions. Maintaining a healthy routine, and having a well-balanced diet is important. It is advisable to replace the negative thoughts with daily positive affirmations. Positive self-talk is beneficial for improving your self-confidence. Avoid last-minute cramming and start your preparations four months before the CBSE board examinations.
8. Improve Writing Skills
The way you write and present your answers, has a great impact on your CBSE Board Exams result. Writing structured answers, maintaining proper gaps in between answers, writing in easy-to-read handwriting, keeping the answers concise, and highlighting the key points are some tips to stand out. Structuring answers well and maintaining neatness can make a significant difference in your answer sheet.
Additionally, remember that a student’s handwriting is his/her “first impression”. Use bullet points, wherever necessary, and leave proper spacing between paragraphs for better readability.
Scoring a satisfactory percentage in the CBSE exams requires a combination of consistent efforts, dedication, smart strategies, and most importantly- A positive approach. By following these tips, students can enhance their performance, and self-confidence. It is highly important for students to manage their time. Remember, effective preparation is not just about studying hard but about studying ‘smart’. Stay focused, manage your time, solve various types of questions, have a positive approach, and believe in yourself, are some of the pieces of advice a student needs to know before attempting the CBSE examinations.
FAQs On CBSE Exams Preparation
1. What steps should I take to successfully prepare for CBSE Board Exams?
Students should thoroughly understand the CBSE syllabus to prepare effectively for their Board Exams. Develop a comprehensive study plan that includes every subject while focusing particularly on your weaker areas and include regular revision sessions. Use past exam papers alongside sample papers to understand the structure of CBSE Board Exams.
2. What strategies should students utilize to manage their time effectively during CBSE Board Exams?
Students must prioritize time management to excel in CBSE Board Exams. Split your study time for each subject according to the topic weightage in the CBSE syllabus. Allocate time for revision and practice. During your exams divide time among sections according to their marks value and reserve some minutes for answer review.
4. What study methods will help me achieve better scores in CBSE Board Exams without experiencing stress?
To score better, focus on conceptual clarity. Use the NCERT textbooks because they match the CBSE syllabus. Schedule regular breaks during study sessions to prevent cramming and maintain consistent progress. Engage in meditation or physical activity to lower stress and keep your mindset positive.
5. Why should students solve sample papers when preparing for CBSE Board Exams?
Students preparing for CBSE Board Exams must solve sample papers to succeed. Working through sample papers lets you decipher the exam format while enhancing your speed and time management skills. It points out essential CBSE syllabus topics while increasing student confidence.
CBSE Board Exams are an important milestone in the life of the student. It is not only a test of knowledge, but also of endurance, patience, and mental strength. Your child needs you during this time and as a parent, you play an integral part in their support. With adequate support, they can sail through this very difficult time with the right confidence, and as smoothly as possible.
In this blog, we would discuss some realistic ways in which you can help your child for the CBSE Board Exams. Additionally, we will be sharing some valuable insights on how to help your child understand the CBSE syllabus, CBSE academic framework, and how to make the best use of resources available on the CBSE website.
Supporting Your Child During The CBSE Board Exams: Important Tips To Consider
No doubt the CBSE exams are round the corner and the CBSE exam schedule 2025 is out on the official CBSE website. The stress levels would definitely be high and your child might be struggling to cope up with the immense stress. As a parent, here are some of the tips you can keep in mind to help and support your child during this critical period:
1. Get Acquainted with the CBSE Board Exam Structure
At first, you need to get well-acquainted with the CBSE academic structure, in order to understand how to help your child in a more effective way. CBSE syllabus is enormous and it includes subjects which need concepts and in-depth understanding. Browse through the CBSE website to find the syllabus, sample papers and marking schemes for individual subjects.
Your child must read these resources frequently as they provide an idea regarding the pattern of the exams and question types. Having an understanding of the exam structure will let you know where your child might need additional support. Discuss with your child if they are facing any issue with the exam structure and then plan ahead.
2. Create a Study Schedule Together
Having a study plan is very vital in the time of CBSE Board Exams. Hence, you must spend some time with your child to plan a realistic study schedule that allocated enough time to every subject of the CBSE syllabus. The time being dedicated to subjects depends on the basis of level of difficulty. Your timetable should also include:
Revision and solving Sample Papers uploaded by CBSE
Time-outs to recharge and prevent burn-out.
By working together, you are not only showing your child your support, but are also creating discipline and structure in their preparation.
3. Advise on Good Studying Practices
Help your child adopt effective study techniques to maximize learning:
Diving the CBSE syllabus: Divide the CBSE syllabus into small chunks. Please advise your child to focus one-thing at a time to avoid burnout and confusion.
Implement Mnemonics and Mind Maps: Such tools can help make it easier and more fun to remember, as the CBSE academic syllabus can be heavy to digest at once.
Practice Previous Years Papers: Practice makes perfect and previous years papers (which are available on CBSE website) are the best way to understand the exam pattern.
Ask your child to read carefully and keep marking the important points in studying, so that when the exam approaches, a quick revision can be one easily.
4. Take Care of Well-being Both Physically and Mentally
Preparing for the CBSE Board Exams can take a toll on a child’s mental health, and you need to help them take care of their mental state. Support them by:
Promoting a Healthy Diet: A balanced diet helps with better concentration and endurance.
Encouraging Exercise: A walk or some yoga to get away from the stress.
Getting Enough Sleep: Sleep is vital for memory and your well-being. No all-nighters to study last minute.
You may also teach your child to do meditation and deep breathing techniques to deal with examination stress.
5. Provide Emotional Support
The pressure to perform well in the CBSE Board Exams can sometimes feel overwhelming for students. Be an emotional anchor by:
Listen Without Criticism: Allow your child to voice fears and concerns without judgment.
Providing Some Encouragement: Motivate them with positive affirmations and remind them of their past achievements.
Avoiding comparisons: Each child has its own speed, way of learning, and skills. Comparing them to others can be demoralizing.
Your unconditional support can boost their confidence and keep them motivated throughout their preparation.
6. Utilize Online Resources
The CBSE website has so many helpful resources that can help your child during exam preparations. The site has various resources that are designed to help your child strengthen their exam preparation.
Additionally, consider exploring online tutorials or mobile apps aligned with the CBSE syllabus. Many of these platforms provide video lectures, quizzes, and personalized feedback, making learning more engaging.
7. Monitor Progress Without Micromanaging
While it’s important to stay involved in your child’s preparation, avoid hovering over them constantly. Instead:
Conduct periodic reviews of their progress.
Encourage self-assessment by solving mock tests and analyzing performance.
Celebrate small achievements to keep morale high.
This approach strikes a balance between guidance and independence, allowing your child to take ownership of their learning.
8. Prepare for Exam Day
When preparing them for the board exams, it is also important that you must prepare your child for the exam day.
Prepare your child’s stationery box and also you must ensure that they carry their admit card with them during the exam day.
You must encourage your child to do some light revision before the exam day.
Additionally, you must also ensure that the child gets a good sleep so that they can retain information better.
Final Takeaway
When preparing for the CBSE board exams, as a parent, you can take several steps to help your child feel emotionally supported. No doubt that the exam pressure is high but your little contribution can go a long way and also improve your child’s performance. Good luck!
